For transparency, and to keep me motivated, I am going to toss in a weekly weight report. Thursday is a good day to do it since I probably have been eating fairly clean (before heading into the weekend that offers more temptations).
So thanks to some fast days (Tuesday and Thursdays... they are more partial fast days since it simply means that I pretty much have nothing but coffee (with some cream) and some fish oil, though I will toss in some protein shakes if I am working out (with a little BCAA )) I am happy to see the lowest weight in 4 years (basically since I got back from Afghanistan in January 2012 I was 245lb, and by May 2012 I was 265 with a long upward climb until my embarrassment point of April 2015 where I tipped the scales at 287.5).
Last week (we will call that week 0) :
Thursday : (week 1)
So thanks to some fast days (Tuesday and Thursdays... they are more partial fast days since it simply means that I pretty much have nothing but coffee (with some cream) and some fish oil, though I will toss in some protein shakes if I am working out (with a little BCAA )) I am happy to see the lowest weight in 4 years (basically since I got back from Afghanistan in January 2012 I was 245lb, and by May 2012 I was 265 with a long upward climb until my embarrassment point of April 2015 where I tipped the scales at 287.5).
Last week (we will call that week 0) :
- 260.9
Thursday : (week 1)
- 257.8
1 comment:
Good job! I like how you are keeping yourself responsible.
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