- 0600 -- 260.4lbs - 120/73
Monday, February 10, 2020
Day 3 of Fast
Day 2
- 0700 -- 263.9lbs - 133/87 69bpm
- 1230 -- Still feeling mostly fine other than the cramping issue. Amazingly my stomach is not crying out right now for food as I expected/feared. Coffee and an electrolyte mix (I really like this one, Ultima Replenisher Electrolyte Hydration Powder, Grape ) have kept me going, will probably switch to macha tea in the afternoon to ease the caffeine load. 40 hours in
- 1600 -- 265.9lbs
- 2137 -- 264.8lb
Friday, February 07, 2020
Day 1
- 0800 -- 268.6lbs - 44 waist
- 1600 -- 267lbs - 44 waist. 129/98 67bpm
Only odd effect so far has been some cramping. That and some grumbling from my stomach.... But I have been prone to cramping for a long time so I cannot blame this (yet).....
I started with this which got me into 24 hour fasts:
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
Then I moved to my reference for this:The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
Note: Today I had a physical. Then I had to take our sick cat Legend in.Who the vet not so subtly told me needs to be put down, there is no return to normal (pain free) for him. FML, I almost broke this thing before it started since I _really_ wanted a drink after that news...
Tuesday, February 04, 2020
Not quite dead (but I may feel like it in a few days)
I have been reading so many good things about the benefits of extended fasting that I am kind of interested to see how it goes. Not horribly excited, but interested to see how it goes. I predict that Thursday night will be the worst because my body is used to eating after a 24 hour fast and isn't going to be happy.
Friday, March 08, 2019
The 24 hour (ish) Fasting Experiment
Tuesday, May 30, 2017
Quite (from being so busy)
Work has a lot of stuff going on.. That's about all I can say there. My part-time (hah!) job with the Army has taken some turns. I finally attended the first part of the Signal Captains Career Course (it was nice to see Fort Gordon again after a 9 year gap), got notified that I have been selected to be the BDE S6 (Main Communication guy for a 4,000 person Brigade), of course finally got my Command position posted (so I can move on to new job) and did the myriad of things that I basically have to do to support both positions.The good news is that I should get promoted to Major out of this, so that should be fun.
Kids are doing well and running my wife and I ragged. They are so smart, energetic and clever that we have to work hard to keep ahead of them.
I am going to try to post more now that I seem to have moved past the crazy busy hump, it is good to exercise my writing in something other than work.
Friday, May 20, 2016
Weekly Weight (5/20)
A little bit of concern but it has been a weird week (Drill this past weekend, where I passed my annual PT test (18:07 2 mile run, 60 push-ups in 2 minutes, 55 sit-ups in 2 minutes) and height and weight, then off to Florida to "vacation" with the kids/wife/parents (I had all the intentions of running every day, hitting the gym, etc. but those plans did not survive the enemy, I only got one run in and no other workouts, other than a lot of walking). With a 2 week trend I am a little annoyed (but I am doing a partial fast day today to set me back on the right course).
- Week 0
- 260.9
- Week 1
- 257.8
- Week 2
- 260.1
- Week 3 (now)
- 263.1
Friday, January 27, 2012
Mismatch
After being home for a little while I can see how so many service members returning from a war zone often feel so detached (I think it affects me far less as my deployment, which was at main FOB, it was at a major FOB, that never got attacked. So other than the distant explosions and gunfire, helicopters coming in and out at all times, the occasional desperate plea for blood donor's as a serious casualty came in, and the daily update of SIGACTS (SIGnificant ACTionS) in our AOR (Area of Responsibility) the war wasn't as real as it could be compared to the Joe in the truly remote FOB's. Heck I only wore my body armor 5-6 times the entire time I was there and only put my magazine in my weapon 3 times.). Every day in a war zone there is a sense of impending danger and there is never any question that there is a war going on (any significant thing I did was predicated in making sure that the Soldiers out there were not impacted or hindered in any way by things we did, and we would expend all efforts to make sure that they always had secure communications available).
But you get home and suddenly you are back in the minutia of everyday civilian life (this is sharper for those of in the Guard and Reserve, since they make it a point to transition us out as quickly as possible. The Active Duty guys are still in that regimented military environment that eases the transition). Most of the people around you have no understanding of the what it means to be in a war zone, and most seem blissfully ignorant of the events that happen in Afghanistan (maybe they are vaguely aware of significant events like large attacks and maybe vaguely aware of the current number of casualties). Because of the way that I get my news I hear most of the major events but I cannot imagine that everyone's news-feeds are tailored like mine are. And luckily I am not a person who finds danger exciting (I find it more of something to be endured, and to be removed ASAP).
While it is barely a twinge for me (easily assuaged by all the conveniences at the top of the post. It really helps that I am a homebody who really loves being at home.) I can really see why a lot of my fellow vet's (wow, first time I have referred to myself as a vet) have trouble readjusting.
Sunday, December 11, 2011
Red Moon
Tuesday, November 29, 2011
Crawling
We are scheduled to return from our deployment early. We kind of lucked out, in that the Army decided to replace us early (now I know what a placeholder feels like). We are already deep into planning for the RIP (Relief In Place), pretty much we have almost been doing that preparation since we conducted out TOA (Transfer Of Authority) and took this place over. I know that lots of us already have the visions of our reunions dancing around in heads, it serves as a wonderful motivator.
We all have a countdown somewhere in proximity to us (most of us use a computer program, some clever people even have a drawing with a number of Lobsters (we have it every Fiday), one each for the remaining weeks). I am already planning my downtime after deployment (I envision taking 2-3 weeks off). Or as a I have described it, #OccupyMyCouch.
Again I will not go into specifics, as it is possible for the bad guys to utilize that information to time their attacks to take advantage of of the inevitable turbulance that occurs when one group replaces another.
I can already visualize finally seeing my fiance, family and friends again (and maybe drinking that celebratory beer).
Wednesday, November 23, 2011
Thankful
I definitely am thankful for technology. I know that life would be far more stressful for me if it wasn't for email, VOIP (thanks Google for the free phone calls!!) and Skype (thanks to you for the free video calls!!). Being this far away from everything (and pretty much everyone) would have been far more depressing.
I am definitely thankful for Sandy, the local feral cat who has made my lonely night shift far more tolerable. She often wanders in, nudges my leg and falls asleep near me.
I have been lucky enough to be born in the best country in the world, have awesome parents, siblings and a beautiful Fiance. I really like my job (yep, even the Army one on occasion) and get paid well to do it. I truly am a lucky and thankful guy.
Friday, November 11, 2011
Veteran's Day
Though unlike y'all back in the States, Veteran's is just another day for those of us over here. We are doing a 11.11 mile team relay (which I am not doing, couldn't get a team together and I am not running another 10+ miles around this base) but that is about all. The pace of operations doesn't slack and unless it is a scheduled downtime there is no time off to mark the holiday. No special meal deals for Veterans over here, just the same old chow. I know next year it will maybe mean a bit more than just another day off, but this time around it is just another day to endure before we head home.
Monday, October 24, 2011
Deployment is a Blur...
Like the time that insurgents ran a VBIED against one of the nearby FOBs, big enough that even though the site is more than 2 miles away it sounded like it was hitting my own FOB (no one was killed in that attack).
Or the fact that my Brothers Wife finally delivered my new niece (I have 4 brothers, we are not quite sure how to deal with a little girl).
But the most notable memories are the ones where I head outside the wire.So far I have been have outside the wire twice with our ANSF (Afghan National Security Forces, that includes their Army, Border Patrol, and Police). They are advised mostly by the Romanians (which makes sense since their technology level and tactics are better suited to Russian styles and technology) via the OMLT system. I visited the main Army base for the province, seeing how their maintainence works and in general meeting their personnel.
The second trip was more important for me, as we headed to Alexander's Castle (according to local lore the Castle was built by Alexander the Great. While that claim is uncertain and unvalidated, it is a key point for the city of Qalat and has been for centuries (for the British, the Russians and now to a latter degree American, though we have no personnel stationed here). We got to meet the Communication Company that is located at the Castle and is the center hub for ANA communications in the region. I was struck by how professional and dedicated to serving their country, they really were proud to serve the Afghan people and of their accomplishments to date. We had tea (so makes one very Afghan experience) and then also took in the sights at the Castle (the views were awesome, the commanding views makes it very clear why this is such a key terrain point. While taking in the view I also got another very Afghan experience, as we saw an IED go off in the distance.
Outside of that trip my time passes by in dribs and drabs. Working out, sleeping, the weekly Lobster and Steak meal.. I have watched more TV than I have ever watched during my time here, as I work I often have a show running in the background.
In some ways technology is great as it allows you to be aware of everything that is happening back home, but it also can leave you frustrated since you can so easily see everything and yet know that it is so far away....
Sunday, October 09, 2011
Army Ten Miler Shadow Run in Afghanistan
The ATM here was probably one of the toughest races that I have run. The altitude was still a factor because even though I have been here for 2 months there are still moments for all of us that we find ourselves catching our breathe. We are a little over 1 mile above sea level here. And running past the burn pit plus all the dust doesn't help (there was a lot of dust in the air today). The terrain was the biggest factor, there were tons of hill on our run, most of the path was on unleveled ground (think 15-20% grade) and those parts that weren't gravel (and by gravel I mean the fist sized ones, not the nice marble sized ones. I call them ankle breakers) were either packed dirt or moondust (really fine sand that drifts). I finished in just a bit over 2 hours, definitely not one of my better runs (but good for the conditions).
It was definitely a nice bit of solidarity and a little reminder of home (and I will appreciate the fact that most races will seem like cake after this.
Sunday, September 11, 2011
9/11 from Afghanistan
Today I wake up, wearing the uniform of the United States Army, working my shift while keeping the communication systems up the Coalition Units for a province in Southern Afghanistan.
What a difference 10 years can make... From standing by idly watching the news break to serving in the country that harbored those very attackers (I was going to say originated but we all know that country is our "ally" Saudi Arabia), helping to keep a fragile bit of stability together even for a little bit.
Tuesday, September 06, 2011
Malaria
This is Malaria, he is a working cat. He hangs around my area, the S6/Communications section, on the FOB I am on in Afghanistan. He has had a hard life. When I first met him a couple of weeks ago he was limping from a wound on his paw, caused by the concentina wire that we deploy to protect our facilities (apparently he was found in it and some of the medics took care of him for a couple of days). He was also found completely covered in oil (which I hope was an accident and not some malicious action).
As a Soldier in a combat zone I fall under General Orders. The most un-American one of them is a subsection of General Order Number 1, part B which prevents us from housing, feeding or providing water to animals. Since I am still under that order I will state that elsewhere in theater this part of the order is probably broken in theater on a regular basis (see this article). It is very much against our nature, in particular our American nature, to not look and see animals that can vastly benefit from our assistance and then not do something (even something as basic as putting out a bowl of clean water, particularly when the temperatures can often exceed 100 degrees). Does it backfire sometimes, like for Soldiers who get bitten by Rabies infected animals? Yes. But when so many Soldiers (and airmen, Marines and sailors) can take such comfort in just seeing something, anything, get better because of their actions and get affection? It just seems cruel to deny them this simple pleasure.
In particular when you talk about cats (I have 2 so my bias is clear). They have a low chance of catching rabies and are pretty serious predators. Which means they munch down on insects and rodents which in turn can attract snakes, which can be poisonous in this area (and, Malaria has been observed twice chowing down on a Camel Spider, a creature I have no desire to ever encounter).
Malaria is wasted in Afghanistan. He is such a sweet cat, always looking to greet people when they come onto his porch. He will come up to you, give you a verbal greeting and rub around you in order to get the all valuable scratch or pat on the head. If you sit down he will quickly decide that your lap looks lonely and will settle down for a nap. Since it if you read the specifications of GO#1B, there really is no rule against petting him, so I will often give him a scritch and remind him that he is wasted on this awful country.
One of the Soldiers from our supporting unit is trying to raise the funds to bring Malaria backs to her house back in the States (trying to bring Malaria home... funny if you don't know it is cat). Apparently there is a group that will make it happen for $4000. But that is a crazy amount of money to spend on a cat, even such a useful cat that has done service for our Country.
I would very much like to indulge Malaria while I am here. Some clean water, a few tasty noms and some good attention. Better to have given him some good times to remember rather than never having had any real good times. But as a good Soldier I would never violate the rules (or post a blog that could be traced back to me)....
Saturday, September 03, 2011
Home on the FOB
It is like Groundhog Day....
The FOB I am at is pretty nice. Laundry service with a day turnaround (you do not have a choice, there are no personal washers). Internet to your CHU (Cargo Housing Unit, think small shipping container tricked out with lights, electricity, AC, and windows/doors). A decent DFAC (chow hall), small MWR facility (a bunch of telephones that allow you to call home for 4 cents a minute and internet machines at no cost), decent gym (great free weights and machines area, the cardio could be bigger but not much you can do), PX (Post Exchange, small but stocked with all the necessities, even 12 packs of Diet Doctor Pepper (a must for the night shift! Too bad there is no Diet Mountain Dew)), and a Barber Shop (also does massages and mani/pedicures). About 1600 people live on this compact FOB, along with all our requisite gear and vehicles. We even have an aerostat (small tethered blimp) that acts as a surveillance system in the sky and provides security for us (I love looking up and seeing it there, gives me a warm and fuzzy) as well as our own little air force (Shadow UAV's as well as Apache Gunships).
As expected I did get placed on the night shift. From 2030 to 0830 I am the ranking Signal Officer on duty, working on research projects for my boss and periodically checking in on the other sections, NETOPS (network operations) and the Help Desk. As part of my research I got to go on a short trip to a neighboring FOB to talk with some of the people who interact with the ANA (Our stalwart Romanian allies. Good guys. Though I bet they will never want American food again after 6 months on an American FOB). I even got to meet some of the ANA people, but unfortunately the people who I would have liked to visit were at a different FOB.
Even though I can see the FOBs that I am visiting from the roof of my building just to visit them involves armoring (body armor, helmet and a full load of ammo (this trip marked the first time I ever put a loaded magazine in my weapon outside a range. And I thought that it was just weird carrying the magazine in the pocket, this is another level of reality) up and riding over in a MRAP (Mine Resistant Armored Personnel) Since I was a passenger it gave me my first real chance to see Afghanistan outside of the protected American FOBs. We drove through the town of Qalat and it was quite an interesting experience. The poverty is pretty noticeable and it is like looking back in time. Way, way back in time.
I will say that I was kind of impressed with the facilities that the Afghan Army had. Their offices and workshops would not look out of place on any Active Duty or National Guard facility in the US. Though I do have my doubts on the ability for this country to sustain the facilities and force whenever in the future that we leave.
My first week has crawled by. This may be the most number of hours that I have worked in... well... ever. 12 hour days, in particular at night, can seriously crawl. I have had experience working long hours before and the loss of productivity from both the exhaustion as well as the sheer grind on the soul (people really need down time. I know for me I need 7-8 hours sleep, 1-1.5 hours workout time, eating a meal and just the little things that need doing (dropping off/picking up laundry, etc) makes my time away from work feel hectic, like that countdown clock from 24 is ticking away tracking the time until I have to return to work. Doing this 7 days a week for at least the next 18 weeks will be wearying.). It has given me a chance to either catch up (a lot of the guys in my section came from my the Company that I was the XO of) or meeting the people that are new to me.
PS, I apologize for the lack of pictures but I am somewhat paranoid about OPSEC. Until I am safely home and removed from Afghanistan I don't feel comfortable sharing (outside immediate family and close friends) something that could endanger lives, even remotely. Heck, that is why these posts are time delayed.
Monday, August 22, 2011
Kandahar
Right after getting in we secured my bags and got breakfast, then it was time for a nap (aka making up for the past night non-rest). When I finally came out of my coma Chief gave me the tour of the base, got some dinner and then checked out the Boardwalk (a bunch of businesses all located around a big square). A brief stop in the USO to make some calls home and get a brief taste of the Internet and then back to bed.
And then the alarm went off, "Rocket Attack.". After proceeding to the bunker it eventually came out that the rocket landed somewhere nearby but since we heard no explosion it appeared to be a dud. Finally after about 45 minutes we got the all clear and went back to bed.
Tuesday was more Counter IED Training. Slightly different than the one I got at Camp Shelby, with a little more focus on Afghanistan threats. And as a bonus practical demonstration, the Taliban decided to shoot 2 rockets at the base, causing us to have an unexpected 50 minute break. We then checked out the Asian DFAC (some are US themed, some European and at least course Asian) for dinner. Afterward I worked with Chief in getting the IT stuff moved in preparation for their coming move next week.
Wednesday was more of helping out Chief on the move. And a little exploring (plus a little bit of getting lost). Thursday and Friday were spent taking an IMO (information management officer) course and were fairly uneventful (aka no rocket attacks). On Friday night I got scheduled for a CH-47 (Chinook, twin rotor helicopter) the next morning out to my FOB.
Tuesday, August 16, 2011
Enroute
The day began at 0300. After the normal daily rituals combined with a quick cleaning of the barracks (we, and by that I mean the enlisted Soldiers, thus is Army life) we turned in the barracks, linens and were cleared to go.
Everyone contributed to loading the bus, and we quickly took off with the promise of McDonald's for breakfast. And then we barely get past the gates when we realized we had left the boxes with the weapons locked in them sitting in the admin office (we had loaded from supply and the early morning beat us), so we quickly turned around to load them up. The bus driver ended up treating us to breakfast (even though I was trying to find a graceful way to pay for myself, I really feel odd taking charity/gifts like that since it's a noticeable dent for people lower in the economic food chain).
Eventually we arrived at the Atlanta (around 1200 eastern time) airport for more of the Army speciality, waiting around and sitting in lines. After taking advantage of the USO's hospitality (best organizations ever for military people, they are among the few "must donate to" organizations). Finally my awe inspiring 3 completely full duffle bags and one stuffed rucksack, which combined weighed around 250 pounds (my own body weight of gear!!). Only on military flights does your luggage get weighed and then they ask your own weight.
We got put on one of the R&R (Rest and Recreation flights, which enables Soldiers (and other services, but we are 90% of the flight) to take their 2 weeks home leave) and off we went at around 2100. After 7 hours we laid over in Leipzig for 3 hours then back on the plane. That was the first time I have been in Germany in 10 years, I even made a point to have a good sausage with sauerkraut (no beer since we are under orders). Then back on the plane for a 5 hour flight to Kuwait.
There our small Warrior Platoon finally parted ways, as we spread to the winds to our respective war zones and units. After they bussed us from the airport to a local army base I was pooped. By the time I had my name on the list for the next flight out, my bags stored and a billet was obtained I jumped in the shower and passed out.
The Kuwait Army base, al-assad, is not too bad. A very nice DFAC(chow hall), MWR facilities and even a couple of fast food places(McDonald's, Subway, KFC, and a Pizza Hut). I ended up staying there until Sunday night. The main inconvenience was that since I was flying Space-A I had to have every bag packed and with me at every show time for a flight, which can be annoying since as noted I have a lot of stuff.
The flight to Kandahar was annoying and inconvenient. We rode on a C-17 (a first for me, I have been been on C-5's and C-141's) with people along the sides (not me sadly, I was in the more uncomfortable center) and the center. The seats are really tight and we had to wear our body armor during the trip, it made me miss being stuck in the middle during a packed commercial flight. Just for extra fun they tossed in a mid-air refueling (cheaper to fuel from another plane from a gulf state vs importing it to Afghanistan). Final at 0600 local time I arrived at Khandahar.
Sunday, August 14, 2011
Rolling Out
And now the bags a packed and I am heading off. The amount of gear that we travel with is kind of insane.. When I got it all packed up it comprised 3 duffles and a Rucksack, each of which had some 50+ pounds in them. Add in my carry on of a very full assault pack (same size as a standard backpack) as well as my computer bag and I am heading off with my own bodyweight in gear(and I am no lightweight).
6+ years of training and now Uncle Sam will finally get some of the value back that it spent on me.
We started off with a bus ride from Camp Shelby at a very Army start time of 0400. We are heading to Atlanta to fill in some spots on an R&R flight that will take us to Kuwait. At that time we will finally part ways, heading to our final destinations.

