Saturday, March 13, 2010

Four Courts Four Miler

Wow, did this race not look good when I woke up this morning.... It was POURING and didn't let up until around 3-4 minutes before the race start. But the secret that people who don't know? That as long as you dress right (little things like hats make life tolerable) and plan for temperature, you will be fine and not even notice it as you are running.

Considering I haven't trained half as much as I should (see previous post for how busy I have been) I wasn't too disappointed with my time (just a little under 10 minute miles).

And the course..... Ah, this is a slightly evil course... It is an out-and-back course, going down Wilson and onto Rt 110. Downhill for most of the first 2 miles, and then the hard part. Wilson between Rosslyn and Courthouse is a pretty steep grade. So that last mile was quite a haul and pretty much killed my time. The post race activities were pretty good (though I missed out on getting a special pint glass) and the free beer post race? Really tasted good. As you can see I convinced my GF H aka Cupcake Girl to "run" (jog) with me and she managed to accomplish her goal of not coming in last and finishing in under an hour. When I finished I circled back to join her and provide encouragement.

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