Thursday, June 23, 2016

Weekly Weight (6/23)


Worse than I hoped, better than I expected or deserved. I am back from 16 days of military duty, which was done in fairly hot heat and humidity. I definitely wasn't walking as much as normal (not too much mind you, just less than normal and decreasing the hotter it got) and my workouts and diet took a significant hit (I got to the gym 3 times and ate out way too much). Stepping up the workouts as well as the steps (15000 a day from Sunday to Wednesday).
  • Day 0
    • 260.9
  • Month 0 (May)
    • 257.8 - 263.1
  • Month 1 - Week 3 (June - now)
    • 262.5

Looking forward to some good workouts, lots more walking and solid dietary (with some fasting.. this is made easier by the sheer effort it takes to get a 3yo and 10mo kid out the door in the morning.  If I tried to eat too I would be catastrophically late, I just make a cup of coffee and start moving) in the next week. Only complicated by the fact that I am single parenting for the next 10 days.

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