Monday, February 10, 2020

Day 3 of Fast

More restless sleep, more muscle cramping.
  1. 0600  --  260.4lbs - 120/73 
This was the lightest I have been since November.... 2017...  That was extremely motivating!

With the help of a little more bone broth (90 calories I made it to the 72 hour mark). So all of 170 calories in 3 days. Broke my fast proper with a visit to a Vietnamese Pho place (so more bone broth! But this stuff was so much better).

Overall impressions? I can do this, and I think I can do this for longer (I can't believe I am writing this but I would be interested in doing a 7 day fast sometime in the future). I might even be able to incorporate back in my exercise into this (I think in particular in the beginning, as an effort to burn out the sugar in the bloodstream and speed the transition to ketosis). I really wasn't crazy hungry and things were busy enough.  I think this would be easier without kids (because they need things like food and it is hard to be around food when doing this). I definitely wouldn't do another 3 day where it goes over weekend (though with this being a drill weekend I was away and busy).  I really didn't feel as off as I expected, a pleasant surprise.

After re-feeding and a full cycle of meals, 48 hours after that weight I was 265.8, which was still better than a when I started.


laixinjie said...

wow you have worked very hard to lose weight, I respect you!custom iphone case

ASTraveller said...

Salam singgah dan follow sini ya :)

sophea ◇ said...

congrats :)

Pimenta Mais Doce said...

Hey dear! loved the post and already followed <3 i want invite you to visit and follow my blog back <3

Blogger said...

laser pen ukVery good very good

Blogger said...

100 mw laser pointersVery good very good

Blogger said...

Sexy beauty picture collection network
B2C e-commerce recommendation and evaluation
Google Search Engine External Chain Expert
Advertise for free-Welfare Agency
Great website bookmarking platform

Blogger said...

80mW Laser PointersVery good, thank you for sharing
80mW Laser PointeursVery good, thank you for sharing
80mW LASER POINTERSVery good, thank you for sharing
80mW Laser ZeigerVery good, thank you for sharing
80mW Laser PointersVery good, thank you for sharing

Blogger said...


Blogger said...

Blogger said...

Expanded Metal
Expanded Metal Sheet
Aluminum Expanded Metal
Stainless Steel Expanded metal
flat expanded metal
galvanized expanded metal

HARSHIT said...

Whatsapp love status
If you are looking for the best WhatsApp love status we provide you the best status for your relationship. If you want to impress your GF/bf just use this status NOW!

HARSHIT said...

5 WordPress plugins to protect your blog from malware
We know that open source script is generally vulnerable to all types of attacks, so WordPress is one of them, so you shouldn’t blame it for being a victim of this type of illegal activity, because it’s your responsibility to take care of your website in the best possible way.

Sophia said...

Glad to know that your hard work pays off, but if somebody is struggling with curating their thesis or essays. They should go for some professional dissertation writing services.

yika said...


Digital Marketing company in chennai said...

Inspiring man, hope i make weight loss like you one day!

digital marketing company in Chennai

coworking space in anna nagar said...

Inspiring man, hope i make weight loss like you one day!

coworking space in Anna Nagar