Day 1

Last food was at roughly 1900 last night.  Slept poorly but there is something about the taco's we had for dinner that doesn't settle well (massive acidity in stomach.. I am trying different variations to find what is causing it, onions just got excluded). Overall this will be the easy day, at least until 1800 or so, because that is normally when I break a 24 (ish) hour fast.  60bpm resting heart rate.

1. 0800  --  268.6lbs - 44 waist
2. 1600  --  267lbs - 44 waist.  129/98 67bpm

Only odd effect so far has been some cramping. That and some grumbling from my stomach.... But I have been prone to cramping for a long time so I cannot blame this (yet).....

I started with this which got me into 24 hour fasts:

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Then I moved to my reference for this:
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


Note: Today I had a physical. Then I had to take our sick cat Legend in.Who the vet not so subtly told me needs to be put down, there is no return to normal (pain free) for him. FML, I almost broke this thing before it started since I _really_ wanted a drink after that news...

Not quite dead (but I may feel like it in a few days)

Going to use this to sort of live blog my new experiment, trying a longer fast. I have been doing a number of short 20-24 hour fasts for several months now (minus travel, holidays and extreme stress times). So given the fact that I may have to be taped this weekend (but no PT test) I figured it would be chance to maybe lose an inch or so from the waist and try to extend my to (*gulp*) 72 hours. I already had to fast for both my annual physical as well as my annual Army physical, so why not combine them.
I have been reading so many good things about the benefits of extended fasting that I am kind of interested to see how it goes. Not horribly excited, but interested to see how it goes.  I predict that Thursday night will be the worst because my body is used to eating after a 24 hour fast and isn't going to be happy.

The 24 hour (ish) Fasting Experiment

I like experimenting with various ways to try to lose weight.  I am in the Army National Guard and at this point don't want to get kicked out for my weight, as I will have just completed 14 years of service at the end of this month.

Over the years I have tried Adkin's, Keto, Intermittent Fasting(IF), etc. I like the science behind fasting but honestly, I find IF burdensome as, while it claims to be intermittent in practice most people do it 5-7 days a week. I actually like breakfast (even after my time in AFG where it was my dinner for 6 months) so I was never good at following a consistent IF plan. Then early last month I found some references to a book, "Eat, Stop, Eat," (by Brad Pilon) that intrigued me. Basically the book breaks down to just trying to go for 24 hours 2x a week (for those of us who are overweight... so America as a whole, then if you get really close you can drop to 1x week). I love that the book has something like 20 page of scientific citations at the end. And even besides fat loss there are additional health benefits to a 24 hour fast that made it an easy sell to me.  

So the basic numbers when I started the first fast on 13FEB19:

Weight: 275.1 lbs

RHR: 62 bpm

After 3 full weeks of 2x Fasting for 24hrs (08MAR19):

Weight: 265.2 lbs

RHR: 55 bpm

Interesting note, you can see my RHR spike during drill(1-3MAR)....  I was less than good going to the gym (only 2-3 time a week) during this period, but because I have a record APFT coming up, I need to get moving on that.

I also had a checkup on 28FEB19 and I will need to have some more blood work done in 3 months, so that should have some interesting nuggets. (one desire of this trip is to not need BP meds anymore)

I will check back in next month to see how things are going.  I find that while I am hungry, I don't feel tempted to cheat.  During these fast periods I try to be as strict as I can be, developing a taste for black (but with fake sugar) coffee and lots of water. I generally break the fast with some probiotics (fermented garlic, sauerkraut, plus maybe some kefir) and carrots/hummis.

May Reads

• Kill Switch (Joe Ledger #8) by Jonathan Maberry (Goodreads Author)

• Ever read a book that is part of a series that you are so excited about and enjoying so much that you had to push back and take deliberate action to read in smaller bites? Yeah, that was this book (given my druthers I would have zipped through this book but I decided to spread out my entertainment). The book starts slow with some pretty clear foreshadowing that like a lot of the Joe books everything isn't going to be all-right in the end and that the country as well as the main characters aren't going to get out of this un-scarred (happens in a lot of Jonathan Maberry's books). I am proud of my self control to have taken two whole weeks to listen to this book (and really, this is a series where I seriously recommend the audio book. Ray Porter, the narrator is awesome. Even Jonathan has admitted that now he hears his characters as though narrated by him, as he is writing new stuff! His skill at presenting these stories is a significant enhancer).
  
  As to the story? What if the lights went out? What if everything that runs on electricity other than the tiny bit used in brains/hearts stopped working? (side note, this is the basis on a global scale for at least one TV show and one really good book series) What else could you do to make that worse? Well if you read this book you can come up with some idea's. The Ledger series has been delving more into the paranormal (vs the Science gone bad from the first couple) the past book or so, and this keeps it up. I really cannot think of much more to say that doesn't potentially spoil the story.
  
  BTW, there is a great little scene in this book that is a treat if you have read some of Maberry's other series's (beyond the fact that those other story-lines all have similar characters and names in them).

• Shifting Shadows: Stories from the World of Mercy Thompson (Mercy Thompson 0.1/0.6/0.8/1.5/4.5/5.5/7.4) by Patricia Briggs

So somehow this book ended up on my pile (Audiobook) and to pace myself with Kill Switch I decided to give it a try. Overall the stories stood up well even accounting for the fact that I am effectively unfamiliar with the Mercy Thompson world. It actually may motivate me to try at least first book of the main series. 

• Welcome Home / Go Away (Kris Longknife #9.5) by Mike Shepherd
• A short little palette cleanser from some of my recent books. This novella fills in a little of the backstory of the Kris Longknife series. Told from a different perspective than normal, mostly from her grandparents point of view (mostly General Trouble). It was interesting to see how the events of the latest book played out from another perspective. Nothing significant happens in this book but it was fun to spend a little more time in this world.
  
  
• Chains of Command (Frontlines #4) by Marko Kloos
• Another interesting continuation of the story of Andrew Grayson. Like the other books there is another fast forward that leads to rejoining Andrew and his wife a year after the events of the last book. Desperately rebuilding the military, Andrew has been co-opted to become a Drill Sergeant, pumping out new recruits into a military that is desperately short handed. But Andrew is not fated for that career for too long as his skills as a successful leader are again called for. Tasked to support a special team to go after the leadership of their confederation who fled just prior to battles of the last book, Andrew picks up a promotion (to the amusement of his wife) and is tasked to put together and lead a team to see if some of those ships that disappeared can be put retaken and put to use in their upcoming campaign to retake Mars.
  
• A Shrouded World - Whistlers (A Shrouded World #1) by Mark Tufo (Goodreads Author), John O'Brien
• So I am much more familiar with Mark Tufo's Michael Talbot character (I actually read the first book of John Obrien's Jack Walker series last month), but this seemed like a fun little collaboration between two characters (+ Trip from Talbot's world). Each of the characters got to interact with the other's main issue (Talbot's zombies and Jack's nighwalkers) and introduced a new bad guy to this world (the Whistlers). It took a little while for the characters to meet up finally, but it was worth it. I am looking forward to the next book to see what happened to this world.

• The Adventures of Tom Stranger, Interdimensional Insurance Agent by Larry Correia
• So it was free. And I got a lot of enjoyment from it. So win for me. This short story/novella was offered free on Audible so I couldn't pass on a free story from one of my favorite authors. Goofy? Yep. Chock full of pop culture references? Check. Overall it feels like this was a collaboration of a bunch of drunks (I can see it now.... "hey! hey! Put in Chuck Norris"), but not just any drunks but a bunch of SF/Fantasy/Mil-SF Con drunks. This story made my run fly by.

April "Reads"/Reads

Lots of driving for the Army leads to more "reading"of audio books:

• Joe Ledger: Special Ops (Joe Ledger #5.5) by Jonathan Maberry

• A great collection of short stories. The Joe Ledger world combines high tech, investigation, action and, yes, a little of the unexplained (in some ways this is the X-Files from operators perspective as opposed to a more passive special agent perspective). They fill in some of the backstories of specific books and/or characters. This was a excellent way to prepare for the release of the new book in the Joe Ledger series later this month. (5/5) 

• Do Unto Others (Freehold: Ripple Creek #2) by Michael Z. Williamson

• Bodyguards. You may ask yourself, what can be more boring that being a bodyguard. Well.. When you are the bodyguard for the only child (daughter) of the richest man in human space? Well, then things get complicated. Located in the Freehold universe (authoritarian Earth that embodies the nanny state, but also containing Freehold, libertarian paradise) this is the story of the Ripple Creek bodyguards (from the previous book, Better to beg Forgiveness) who have the difficult task of keeping this young woman alive. (4/5) 

• The Dark Between the Stars (Saga of Shadows #1) by Kevin J. Anderson

• Bringing back most of the surviving cast of the Saga of the Seven Suns, this book jumps 20 years into the future (so now the children of the main characters are involved as well). There is a new bad guy for the hero's to face, as well as some returning bad guys and some new allies. It will be interesting to see how the story continues to develop, as the scope of this story is pretty far reaching (which leads to some significant jumps in perspective). Overall a solid story. (3.5/5)
• Chaos (A New World #1) by John O'Brien

• It was an entertaining read. The world is going down due to a flue virus, and the vaccine turns out to be worse than the disease. My one big issue was that it seemed to easy for the main character, Jack. He flies an C-130, there just happens to be one with extra internal fuel tanks. The only person he encounters in the sky is his girlfriends brother? Yeah, I want to be this guys friend since he appears to be the luckiest guy alive (and of course his GF is one of the few survivors at the military base in Kuwait she is at). I will definitely read (listen to) the next book to see where this goes. (3/5)

The Engines of God (The Academy #1) by Jack McDevitt

The Engines of God (The Academy #1)

by Jack McDevitt

Solid and engaging SF. One of the things I respected about this book is that it shows the future as a messy place.  Sure, they have FTL travel and communications but everything is not hunky-dory at home.  Earth is a messed up place that seems only to be getting worse, science is still operating on a shoestring budget, the military/government is still stepping on peoples toes and the universe is a big scary place.

Spanning 5 separate planets, this tale is good (generally what I have come to expect from Jack McDevitt).  We have the stars but they are a fairly lonely place. Only one alive race has been found (the are technologically around the WWI level), another never got off their planet and died out and a third was engaged in a game of clue, placing structures near all three races (they left a statue near us an weirdly empty city on a moon of another race).

The main characters are mostly archaeologists, who only seem to have exciting jobs in the stories that are written (like Indiana Jones) who are trying to put all the pieces together.  There is action scenes scattered all around story as well as high tech action.  I am really looking forward to the next book!

The Evolutionary Void (Void #3) by Peter F. Hamilton

The Evolutionary Void (Void #3)

by Peter F. Hamilton

What a solid ending to a pretty fantastic series.  Considering this is the end of the second trilogy based in this fascinating universe that has such a massive scope that it was entertaining to see where it would go.  Full of everything from post-Singularity intelligences, uploaded human consciousnesses, cyborgs, magic and even some elves tossed in.

To really get this book you must have read the previous books, preferably even the series that preceded this one given that is where many of the characters and came from.  This is a SF series that evokes the older SF, large in scale and concepts coupled with solid contemporary characters.

Oath of Swords (War God #1) by David Weber

Oath of Swords (War God #1)

by David Weber

This may have been the only "pure" fantasy (vs urban fantasy) books I have read in a long while.  I have read Weber's Reef series but that has a serious SF element. Not that I haven't read fantasy ever (100's of books disagree with that estimate) but it's not my primary genre.

I gotta say that I liked this book. The story kept me interested the whole way through and I turned around and bought the next book in the series right after finishing this one.

As to the story? It helps that it is an interesting world, populated by both the standard races (humans, dwarves, elves) as well as the unique (like our lead character and sidekick, who are hridani, a tall human like people with different ears). Bahzell is at his core a good guy, and therein lays the problem, as his tendency to do good gets him into deeper and deeper trouble.  And then the Gods and Mages get involved....

I very much look forward to reading the next book.

Dead of Night (Dead of Night #1) by Jonathan Maberry

Dead of Night (Dead of Night #1)

by Jonathan Maberry

Still not sure how I missed finding Jonathan Maberry before but I am hooked. This book seems to keep up his Zombie theme, with more of the classic outbreak/beginning story.  Providing one of the better back stories for how the infection came to be than most books, the book kept me glued until the end.

When a mad-scientist doctor injects a death row serial killer with something other than what the government wants, untold horror is unleashed on a little county in Pennsylvania. Most of the story is told from the perspective of the reporter, Trout, and his on-again, off-again girlfriend Dez. Trout gets the full story from the prison doc, while Dez must slowly figure out the danger she is in bit by bit and only through trial and error is she able to learn how to fight correctly.  It is a solid story that keeps you involved for the entire novel, as you try to figure out where the story will end.

The Apocalypse Codex (Laundry Files #4)

by Charles Stross

More Bob? Yes please! Filled with loads of geeky references that had me grinning as I read them, the Laundry series is one in which I get really excited about a new book. And this one pays off.  Continuing right off the back of the last novel (like another series I like, the Joe Ledger series by Jonathan Maberry, Bob is having a right bad year.. Of course the implication in this series is that things are only going to get worse as the world steady heads toward Code Nightmare Green, which is basically the Apocalypse) Bob is continuing on his track up the management trail at the Laundry. After being selected for management training he is quickly detailed to a previously unknown organization, External Affairs.

Bob and the contractors that he is assigned as oversight have to deal with the latest problem that has concerned the denizens of Mahagony Row, a tele-evangalist who is getting far too cozy with the upper echelons of British Government.  So off to America (Colorado) they go. And not too shortly after that everything goes to shit. Turns out the preacher is being mislead and is working with the big scary things on the other plane and Bob and team have shown up near the end game.

A lot more of the underlying world is dribbled out in this book, giving us a better view of the how the Laundry fits into the world (hint, it isn't as important as it thinks it is...).


4/5 Stars

March to the Stars

March to the Stars (Empire of Man #3)

by David Weber, John Ringo

At long last, Prince Roger finally gets to the point where he can get to the starport and leave Marduk. But really, based on the previous books, did you think it was going to be that easy?

The defining plot turn of this series has been the steady movement of the Bronze Barbarians and their rapdily evolving charge, Prince Roger, from the frying pan into a much hotter fire. And boy, did they find the (quite literal) frying pan on the other end of the ocean. Rogers entourage has grown to include some of the notable allies that have decided to hitch their wagons to his rapidly moving star, so in the end Roger is sailing out of Kvern Cove with not just his human bodyguards but a number of Disporians and Vashin's as well.

After encountering great sea beasts and pirates, they finally run into the local culture, that it turns out, quite literally wants to kill and eat some of them as the price for passing through their territory. Fighting out of that, they find that they have picked up quite a pursing force as they find refuge with the mountain people.

The most anti climatic element of the story is the actual taking of the starport, which with the inside help from an IBI Agent is almost rushed over. But Roger and Company are not done, since in the end they must seize a starship.... Which of course, unknown until they actually board it, is staffed by a Saint Special Forces Unit (Greenpiece Brigade.... hehe).

This book also could just be called... "Slimies in Spaaaaacccceeeeee!"

Snuff

Snuff (Discworld #39)

by Terry Pratchett

39 books set in Discworld?! Quite a long trip from the original one that read so many years ago, about the carnivorous Luggage and the hapless Rincewald. But lord do I love this series.

Commander Vimes is a man in need of a vacation. Or at least, that is what everyone, in particular his wife, has decided for him. So via a strong conspiracy that goes all the way up to leader of Ankh-Morpork he is heading off for a vacation to the countryside estate of his wife. Accompanied by his wife, his child and his body servant he is forced out to an extended time of leisure. However, Sam is never off the clock. And then a Goblin is murdered in his area. Then, as things tend to do in Discworld, things get even more complicated.

I know the Discworld books aren't for everyone (there is just a bit too much tongue in cheek for "serious" fantasy fans) there is just something immensely enjoyable to escape to this fantastically weird and large world.

March Upcountry

March Upcountry (Empire of Man #1)

by David Weber, John Ringo

In a complete out of character thing for me this is one of the few books that I have read multiple times. Here you have a book written by my two favorite authors, combining Science Fiction with a smattering of fantasy and just plain gritty writing.

The book is a lot of plain old fun. Starting with the SF standard of an intergalactic empire engaged in a long term dispute with the significant opponents. That is where Prince Roger MacClintock comes into the scene. Spoiled, petulant and whiny, a clotheshorse fop who is stuck in the petulant teenage-mode of believing that the world has screwed him.  His mother, the empress, sends him off to an out of the way locale to basically get him out of her hair (and maybe protect him from palace intrigue).

Then things go wrong... The ship he is on is sabotaged, forcing it into a no-win scenario where they must drop Roger (and the Company of Marine Bodyguards, the Bronze Barbarians) off into the basically uncharted planet of Marduk.  Because the spaceport on the planet is presumed to be under the control of the enemy (the Saints, an empire run by eco-fascists) they must drop on the far side and make the long trek to take over the spaceport.

Marduk is murder on the Marines, hot, humid and full of lots of things that want to kill them.  Even after gaining some local support the Marines seem to be most effective at going from the frying pan into the fire, on a continuous basis.  Throughout the book (and subsequent books) Roger is slowly redeemed, mostly through the actions of Captain Pahner (head of the Marine Company) and the local who becomes bonded to him, Cord.

One note though.... John Ringo is murder on characters. Literally, since the one key thing when reading his books is that there is going to be a sizable death count on the good-guys team (normally an even bigger body count on the bad guys). David Weber has been known to kill characters as well but not with even a fraction compared to John.

Halfway to the Grave (Night Huntress #1)

Halfway to the Grave (Night Huntress #1) by Jeaniene Frost

This was a heck of a fun read. This book introduces Catherine Crawfield, a half-vampire Vampire hunter. While sometimes the vampire thing seems a bit played out, Cat is an interesting twist. The whole vampire mythology is pretty much mainline (super strength, ability to confuse minds, super-healing, and of course the whole blood sucking thing. The devil in these stories is in the details, like the fact that Vamp's are only susceptible to silver and wither away when killed.) the idea of the halfbreed is more open to interpretation.

Cat is the product of a vampire rape (which apparently has to occur in the short period of a less than a week from being turned) who is raised by her mother. At 16 she finally told how she came to being and is put on the path to staking every vampire she can get her hands on. The story finds us joining her at age 22, with quite a collection of vampires laying around her grandparents farm. Everything was going well until she picks up her next victim, Bones.

We learn more about Bones and his particular quest and, as so often happens in these sorts of tales,  eventually there develops a romantic interest. Luckily the seemingly required erotic bits are short and not too painful to listen to.

The events in the story quickly escalate and are well written. But the jewel of the story is Cat, quippy and fun to listen to (ala Buffy), which ensures that I will be taking on the next book shortly.

Rot & Ruin

Rot & Ruin by Jonathan Maberry.  So many of the zombie books are about the actual event. This book starts in the ruins, some 15 years after the event. Benny Imura is the main character as well as his brother Tom. Benny has grown up in the post-zombie world where Zombies and Zombie Hunters (like his brother) are playing cards and the slice of humanity of that we can see is huddled behind the fences. Only a few people, like his brother, go outside the fence into the Rot and Ruin.

But Benny faces the coming of age rite that once you hit 15 you have to find a job. And Benny is finding that he is either ill-suited for most the jobs or he sees no future in some of them (slinging dead zombies into the burn pit all day long? I can see why). So as a last resort he turns to his brother Tom. As with a lot of siblings, there is tension, and Benny blames his brother for his parents passing away, thinking him a coward compared to the more boisterous zombie hunters. Everything starts going wrong after he discovers the the ultra-rare trading card, "The Lost Girl," which serves as the focal point for the rest of the book.

As to the rest? Read it and find out. Jonathan Maberry is a top-notch storyteller who spins excellent action sequences and keeps the story moving along. So come along  and enjoy the ride.

Freehold

Freehold by Michael Z. Williamson. I am at heart a libertarian, but in all fairness this book is sorta like libertarian porn. Because libertarian societies have difficulties coexisting with non-libertarian societies (we have a lot of people in current society who take and don't give, and any change from that will not be peaceful) Michael simplifies things and allows a libertarian society to come about with the introduction of star travel.  

Basically a bunch of like minded libertarians founded Freehold and let it grow into the society we see in the first 2/3's of the book. But then the libertarian's favorite bad guy, the UN (the biggest, most bureaucratic and ineffective government out there) comes in and messes things up. 

The whole story is told from the perspective of Kendra Pacelli, a member of the UN Peacekeeping Force who is set up and forced to flee to Freehold. She is slowly introduced to the Freehold society (and by proxy the reader, of whom some of these concepts is quite foreign) and to it's military.

It really is a fun read and is a nice dream.

Assassin's Code

Zombies, werewolves, secret societies (ala Illuminate), super-virus's and even a dragon (all of course with a mostly super-science edge, not paranormal). So the one obvious missing item in our paranormal ecology is vampires, so this book deals it out in spades. As I have read the books in this series the one thing I kept thinking is that the only person who seems to be having a worse day would have been Jack Bauer from the TV series 24. Then I remember the first line above and I am going to have to have to declare that Joe is definitely having a worse time that Jack.

Assassin's Code kept me alive, as I listened to it on a long drive where I was quite tired, but there was no way that I was going to fall asleep and miss what happened next. As it often happens in this series it starts of strong and keeps up the action (with one exception, the interludes to the historical events that provide some of the back story on the organizations) to the explosive crescendo at the end.

Joe, Ghost and Echo Team are in Iran, rescuing some wayward hikers that have been kidnapped by the Iranian's. On their way out they Joe is isolated and forced, by a mysterious sniper team, to meet with the head of Iran's Intelligence organization who provides some specific information (and some generic background stuff) about 7 (big, multi-megaton) nuclear weapons that are being staged around the Middle East as well as possibly in the US.

So without rest Joe and the DMS are thrown into a desperate search to find and disarm those weapons. Along the way we run into the Red Order (a secret order of Vampire Assassin's), a secret anti-vampire organization and even the Holy Inquisition. It even incorporates one of the historical question marks that have confounded scholars for decades, the Voynich Manuscript. This really is some great fun and anytime you stop for that book reading interruption thing called life you feel the twitchy need to get back to it ASAP.

Zombie Fallout: Zombie Fallout, Book 1

I love me some zombies. And I always appreciate the hangman's humor in any "The End of the World as we know it" type of story as I am pretty sure that is how I would handle it.

I really do like the narrative voice of the main character, Michael Talbot. As a military guy I can relate, and the really funny bit is that Mike is a zombie fan in the novel. So unlike some stories where apparently all the characters are dumbfounded that zombies exist, with no knowledge of the lore and stories that surround them (no modern novel should have character that are too shocked by zombies, they are too prevalent in US pop culture). Mike even experiences the moment of giddy, "It's real! It is really happening" before the reality hits him and it becomes "It's real?!? It is really happening.......  crap. We are screwed."

Overall the story flows pretty well, from the initial outbreak (damn flu shots....) to the desperate battle to protect his family. It does introduce some likable or interesting characters, but given this is a zombie story do not get too attached to any of them. The author does decide to bring in a mystical capability on both one of the characters and on at least a few of the zombies that made some of the story a stretch, but overall it didn't hurt the story too much (though it made for a some convenient outs for the near terminal situations that author painted the characters into).

Fun read, and also funny. Given the title it sounds like there may be some more story left from the remaining characters so I would be interested to see where this may go.

The King of Plagues

The third of the Joe Ledger books by Jonathan Mayberry. This has been one of my favorite series that I have encountered lately, tightly written and completely engrossing. A delightful blend of SF, horror and action with a bit of detective work mixed in, it is sometimes hard to figure out where this book will lead you.

Joe is both the luckiest and unluckiest Department of Military Sciences employees. Lucky to be alive, but cursed with some of the worst events to occur during his watch. He has encountered zombies, genetic super-monsters, and had his girlfriend die in his arms. And this has all happened in less than a year. The novel picks up several months after the events of the Dragon Factory (there is a short story out there that details him working with his new furry partner Ghost taking down the man who killed Grace). It begins with the destruction of the London (gigantic London Hospital) in a massive terrorist event and it only gets worse.

The new villains of the series (looking to see more) appear to the be the un-before mentioned Seven Kings, which now includes a familiar villain as well. And their plot is devious.

Later in the novel Joe links up with Echo team, his psychologist buddy and a new female character on this wild ride. I cannot wait to crack open the next book!

Soon I Will Be Invincible

Superhero's and Evil Scientists? Yes please!
This book provides the inner monologue of Doctor Impossible (DI for short), the villian, and Fatale, a rookie hero, during the latest of DI evil schemes to, what else could it be, take over the world!

There is a lot of the back story of both characters, which provides the overall background of this super-powered world (with Aliens, Faery, magic and evil scientists) providing both their origin story and the story of most of the characters as well as some of the Super organizations. Fatale, for example, is asked to joined the re-formed Champions organization which has its "Superman" powered character at the core, Corefire. And of course the impetus of  reforming the Champions is that Corefire has gone missing and Doctor Horrible, his arch-nemisis, is suspected even though he is residing in prison.

Briskly placed with appropriate background, this is a great read for fans of the superhero genre.